Almond paste has 10.2 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cran Lemonade OCEAN SPRAY?
Almond Paste VS Cran Lemonade OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Almond paste vs Cran Lemonade OCEAN SPRAY:
500 calories of Almond paste have more Vitamin B2 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
While 500 kcal of Cran Lemonade OCEAN SPRAY contain 3318 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cran Lemonade OCEAN SPRAY:
500 calories of Almond paste have 8.4 times more Calcium, 8.9 times more Copper, 5.2 times more Iron, 12.8 times more Magnesium, 4.9 times more Manganese, 25.3 times more Phosphorus, 3.1 times more Potassium and 14.5 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 500 kcal of Cran Lemonade OCEAN SPRAY contain 58.8 times more Sodium and 64.1 times more Water than Almond paste.
500 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat and 12.6 times more Protein than Cran Lemonade OCEAN SPRAY.
While 500 kcal of Cran Lemonade OCEAN SPRAY contain 2.4 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein