Nutrient Comparison: Almond paste VS Cran Lemonade OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cran Lemonade OCEAN SPRAY:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- While 1 kg of Cran Lemonade OCEAN SPRAY contains 326 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Almond paste as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cran Lemonade OCEAN SPRAY:
- 1 kilogram of Almond paste has 86 times more Calcium, 90.8 times more Copper, 53.3 times more Iron, 130 times more Magnesium, 50.4 times more Manganese, 258 times more Phosphorus, 31.4 times more Potassium, 42 times more Selenium and 148 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 kg of Cran Lemonade OCEAN SPRAY contains 5.8 times more Sodium and 6.3 times more Water than Almond paste.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.2 times more Energy, more Fat, 2629 times more Saturated Fat, 4.3 times more Carbohydrate, 3.5 times more Sugars, 8 times more Fiber and 128.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein