Nutrient Comparison: Almond paste VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 16.4 times more Vitamin B2, 56.3 times more Vitamin B3, 222.2 times more Vitamin B6 and 24000 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 14 ounces of Almond paste have 151.3 times more Copper, 22.9 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 8 times more Calcium, 2.1 times more Magnesium, 2.4 times more Phosphorus, 10 times more Potassium and 9 times more Sodium than Almond paste.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.9 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.8 times more Carbohydrate than Almond paste.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6