Nutrient Comparison: Almond paste VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of Almond paste have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 16.4 times more Vitamin B2, 56.3 times more Vitamin B3, 222.2 times more Vitamin B6 and 24000 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 100 grams of Almond paste have 151.3 times more Copper, 22.9 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 8 times more Calcium, 2.1 times more Magnesium, 2.4 times more Phosphorus, 10 times more Potassium and 9 times more Sodium than Almond paste.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.9 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.8 times more Carbohydrate than Almond paste.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6