Nutrient Comparison: Almond paste VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Powder Rich Chocolate:
- 14 ounces of Almond paste have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain more Vitamin A, 16.6 times more Vitamin B1, 12.8 times more Vitamin B3, 50.5 times more Vitamin B6, 545 times more Vitamin C and more Vitamin D than Almond paste.
- Both Almond paste and Powder Rich Chocolate provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Powder Rich Chocolate:
- 14 ounces of Almond paste have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 5.3 times more Calcium, 4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 70.7 times more Sodium and 9.2 times more Zinc than Almond paste.
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein