Comparing Nutrients in 500 calories Almond pasteVS Powder Rich Chocolate
Weight per 500 calories
Almond paste
109g
Powder Rich Chocolate
134g
Almond paste has 1.2 times more energy per 100g than Powder Rich Chocolate. It has very high energy density when compared to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Powder Rich Chocolate?
Almond Paste VS Powder Rich Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Powder Rich Chocolate?
Lets compare vitamin content per 500 calories of Almond paste vs Powder Rich Chocolate:
500 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain more Vitamin A, 20.5 times more Vitamin B1, 15.7 times more Vitamin B3, 62.2 times more Vitamin B6, 671 times more Vitamin C and more Vitamin D than Almond paste.
Both Almond paste and Powder Rich Chocolate provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Powder Rich Chocolate have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Powder Rich Chocolate:
500 calories of Almond paste have more Phosphorus and more Potassium than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 6.5 times more Calcium, 4.9 times more Copper, 12.6 times more Iron, 2.1 times more Magnesium, 87 times more Sodium and 11.3 times more Zinc than Almond paste.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Almond paste as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Powder Rich Chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein