Nutrient Comparison: Almond paste VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Powder Rich Chocolate:
- 7 ounces of Almond paste have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain more Vitamin A, 16.6 times more Vitamin B1, 12.8 times more Vitamin B3, 50.5 times more Vitamin B6, 545 times more Vitamin C and more Vitamin D than Almond paste.
- Both Almond paste and Powder Rich Chocolate provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Powder Rich Chocolate:
- 7 ounces of Almond paste have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 5.3 times more Calcium, 4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 70.7 times more Sodium and 9.2 times more Zinc than Almond paste.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 1.9 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein