Nutrient Comparison: Almond paste VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Blackberries:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 15.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 11.6 times more Vitamin E than Blackberries.
- While 14 oz of Raw Blackberries contain 2.4 times more Vitamin B5, 210 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Blackberries provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Blackberries:
- 14 ounces of Almond paste have 5.9 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 11.7 times more Phosphorus, 1.9 times more Potassium, 10.5 times more Selenium and 2.8 times more Zinc than Blackberries.
- While 14 oz of Raw Blackberries contain 6.3 times more Water than Almond paste.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.7 times more Energy, 56.6 times more Fat, 187.8 times more Saturated Fat, 2.1 times more Omega 3, 30 times more Omega 6, 5 times more Carbohydrate, 7.4 times more Sugars and 6.5 times more Protein than Blackberries.
- Both Almond paste and Blackberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6