Comparing Nutrients in 300 calories Almond pasteVS Blackberries
Weight per 300 calories
Almond paste
65.5g
Blackberries
698g
Almond paste has 10.7 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Blackberries?
Almond Paste VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Blackberries?
Lets compare vitamin content per 300 calories of Almond paste vs Blackberries:
300 calories of Almond paste have 1.5 times more Vitamin B2 than Blackberries.
While 300 kcal of Raw Blackberries contain more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B3, 26 times more Vitamin B5, 8.9 times more Vitamin B6, 3.6 times more Vitamin B9, 2236.7 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Blackberries provide similar amounts of Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Blackberries:
300 kcal of Raw Blackberries contain 1.8 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 8 times more Manganese, 5.5 times more Potassium, 3.8 times more Zinc and 66.7 times more Water than Almond paste.
Both Almond paste and Blackberries contain similar levels of Phosphorus per 300 calories.
Both Almond paste as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.3 times more Fat and 2.8 times more Omega 6 than Blackberries.
While 300 kcal of Raw Blackberries contain 5 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars, 11.8 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Blackberries offer comparable quantities of Energy per 300 calories.