Comparing Nutrients in 300 calories Almond pasteVS Canned Blackberry Juice
Weight per 300 calories
Almond paste
65.5g
Canned Blackberry Juice
790g
Almond paste has 12.1 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Blackberry Juice?
Almond Paste VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Blackberry Juice:
300 calories of Almond paste have 1.9 times more Vitamin B2 and 1.2 times more Vitamin E than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B3, 7 times more Vitamin B6, 1.7 times more Vitamin B9, 1361.9 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Blackberry Juice:
300 calories of Almond paste have 1.8 times more Phosphorus than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 5.2 times more Potassium, 3.3 times more Zinc and 77.8 times more Water than Almond paste.
Both Almond paste and Canned Blackberry Juice contain similar levels of Calcium per 300 calories.
Both Almond paste as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.8 times more Fat, 2 times more Omega 6, 4 times more Fiber and 2.5 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 7 times more Omega 3, 2 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Canned Blackberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein