Comparing Nutrients in 300 calories Almond pasteVS Cherries, tart, dried, sweetened
Weight per 300 calories
Almond paste
65.5g
Cherries, tart, dried, sweetened
90g
Almond paste has 1.4 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cherries, tart, dried, sweetened ?
Almond Paste VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Almond paste vs Cherries, tart, dried, sweetened :
300 calories of Almond paste have 3 times more Vitamin B2, 4.8 times more Vitamin B9 and 57.9 times more Vitamin E than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain more Vitamin A, 3.9 times more Vitamin B6 and 265.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cherries, tart, dried, sweetened :
300 calories of Almond paste have 3.3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 5.2 times more Phosphorus and 4.3 times more Zinc than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 1.6 times more Potassium than Almond paste.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 27.6 times more Fat, 1.6 times more Omega 3, 39.7 times more Omega 6, 1.4 times more Fiber and 5.2 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 2.3 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein