Nutrient Comparison: Almond paste VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cherries, tart, dried, sweetened :
- 5 ounces of Almond paste have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 79.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain more Vitamin A, 2.8 times more Vitamin B6, 193 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Almond paste as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cherries, tart, dried, sweetened :
- 5 ounces of Almond paste have 4.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 5.9 times more Magnesium, 7.2 times more Phosphorus, 10.5 times more Selenium and 5.9 times more Zinc than Cherries, tart, dried, sweetened .
- Both Almond paste and Cherries, tart, dried, sweetened contain similar levels of Potassium per five ounces.
- 5 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, 38 times more Fat, 18 times more Saturated Fat, 2.2 times more Omega 3, 54.7 times more Omega 6, 1.9 times more Fiber and 7.2 times more Protein than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 1.7 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- 5 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6