Nutrient Comparison: Almond paste VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cherries, tart, dried, sweetened :
- 1 kilogram of Almond paste has 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 79.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains more Vitamin A, 2.8 times more Vitamin B6, 193 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Almond paste as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cherries, tart, dried, sweetened :
- 1 kilogram of Almond paste has 4.5 times more Calcium, 2 times more Copper, 2.4 times more Iron, 5.9 times more Magnesium, 7.2 times more Phosphorus, 10.5 times more Selenium and 5.9 times more Zinc than Cherries, tart, dried, sweetened .
- Both Almond paste and Cherries, tart, dried, sweetened contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 38 times more Fat, 18 times more Saturated Fat, 2.2 times more Omega 3, 54.7 times more Omega 6, 1.9 times more Fiber and 7.2 times more Protein than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 1.7 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6