Nutrient Comparison: Almond paste VS Canned Blackberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Blackberry Juice:
- 7 ounces of Almond paste have 6.8 times more Vitamin B1, 23 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 15 times more Vitamin E than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 113 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Almond paste as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Blackberry Juice:
- 7 ounces of Almond paste have 14.3 times more Calcium, 4 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 21.5 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 3.6 times more Zinc than Canned Blackberry Juice.
- While 7 oz of Canned Blackberry Juice contain 6.5 times more Water than Almond paste.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 12.1 times more Energy, 46.2 times more Fat, 146.1 times more Saturated Fat, 1.7 times more Omega 3, 24.3 times more Omega 6, 6.1 times more Carbohydrate, 4.7 times more Sugars, 48 times more Fiber and 30 times more Protein than Canned Blackberry Juice.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein