Nutrient Comparison: Almond paste VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Blackberry Juice:
- 1 kilogram of Almond paste has 6.8 times more Vitamin B1, 23 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 15 times more Vitamin E than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 113 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Almond paste as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Blackberry Juice:
- 1 kilogram of Almond paste has 14.3 times more Calcium, 4 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 21.5 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 3.6 times more Zinc than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 6.5 times more Water than Almond paste.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 12.1 times more Energy, 46.2 times more Fat, 146.1 times more Saturated Fat, 1.7 times more Omega 3, 24.3 times more Omega 6, 6.1 times more Carbohydrate, 4.7 times more Sugars, 48 times more Fiber and 30 times more Protein than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein