Nutrient Comparison: Almond paste VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Wild Blueberries:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1, 59.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 52.1 times more Vitamin E than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Almond paste as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Wild Blueberries:
- 14 ounces of Almond paste have 10.1 times more Calcium, 2.8 times more Iron, 18.6 times more Magnesium, 19.8 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 3.4 times more Manganese and 6.1 times more Water than Almond paste.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8 times more Energy, 173.4 times more Fat, 87.6 times more Saturated Fat, 3.5 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- Both Almond paste and Frozen Wild Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein