Comparing Nutrients in 500 calories Almond pasteVS Frozen Wild Blueberries
Weight per 500 calories
Almond paste
109g
Frozen Wild Blueberries
877g
Almond paste has 8 times more energy per 100g than Frozen Wild Blueberries. It has very high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Wild Blueberries?
Almond Paste VS Frozen Wild Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Wild Blueberries?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Wild Blueberries:
500 calories of Almond paste have 7.4 times more Vitamin B2 and 6.5 times more Vitamin E than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 136.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Almond paste as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Wild Blueberries:
500 calories of Almond paste have 1.3 times more Calcium, 2.3 times more Magnesium and 2.5 times more Phosphorus than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 2.9 times more Iron, 26.9 times more Manganese, 1.7 times more Potassium, 3.6 times more Zinc and 49 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 21.6 times more Fat and more Protein than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 2.3 times more Carbohydrate and 7.4 times more Fiber than Almond paste.
Both Almond paste and Frozen Wild Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein