Nutrient Comparison: Almond paste VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Young Broadbeans:
- 14 ounces of Almond paste have 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.6 times more Vitamin B1 and 198 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Young Broadbeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Young Broadbeans:
- 14 ounces of Almond paste have 9.6 times more Calcium, 7.6 times more Copper, 4.2 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 3.1 times more Zinc than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 4.6 times more Sodium and 5.9 times more Water than Almond paste.
- Both Almond paste and Boiled Young Broadbeans contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.4 times more Energy, 55.5 times more Fat, 18.5 times more Saturated Fat, 46.1 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Young Broadbeans.
- Both Almond paste and Boiled Young Broadbeans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6