Nutrient Comparison: Almond paste VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Broccoli Raab:
- 14 ounces of Almond paste have 3.2 times more Vitamin B2 and 8.4 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, 202 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Broccoli Raab:
- 14 ounces of Almond paste have 1.6 times more Calcium, 10.8 times more Copper, 5.9 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 1.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Iron, 3.7 times more Sodium and 6.6 times more Water than Almond paste.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 20.8 times more Energy, 56.6 times more Fat, 31.7 times more Saturated Fat, 192.3 times more Omega 6, 16.8 times more Carbohydrate, 95.4 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Broccoli Raab.
- Both Almond paste and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6