Nutrient Comparison: Almond paste VS Boiled Napa Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Napa Cabbage with Salt:
- 14 ounces of Almond paste have 1.9 times more Vitamin B1, 9.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain more Vitamin A, 4.9 times more Vitamin B6 and 158 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Napa Cabbage with Salt:
- 14 ounces of Almond paste have 5.4 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 13 times more Magnesium, 5.6 times more Manganese, 6.6 times more Phosphorus, 1.4 times more Potassium, 10.5 times more Selenium and 8.2 times more Zinc than Boiled Napa Cabbage with Salt.
- While 14 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 27.2 times more Sodium and 6.8 times more Water than Almond paste.
- 14 ounces of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 32.7 times more Energy, 163.2 times more Fat, 73 times more Saturated Fat, 4.1 times more Omega 3, 428.9 times more Omega 6, 19.8 times more Carbohydrate, 2.8 times more Fiber and 6 times more Protein than Boiled Napa Cabbage with Salt.
- 14 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate