Nutrient Comparison: Almond paste VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Napa Cabbage:
- 14 ounces of Almond paste have 16.4 times more Vitamin B1, 16.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 32 times more Vitamin C than Almond paste.
- Both Almond paste and Cooked Napa Cabbage provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Almond paste as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Napa Cabbage:
- 14 ounces of Almond paste have 5.9 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 16.3 times more Magnesium, 4.2 times more Manganese, 13.6 times more Phosphorus, 3.6 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 6.8 times more Water than Almond paste.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 38.2 times more Energy, 163.2 times more Fat, 21.4 times more Carbohydrate and 8.2 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein