Nutrient Comparison: Almond paste VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Almond paste have 43.7 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 9 times more Vitamin B1, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B2 per 14 ounces.
- Both Almond paste as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Almond paste have 2.2 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.7 times more Calcium, 18.6 times more Iron and 1.6 times more Manganese than Almond paste.
- Both Almond paste and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 18.9 times more Fat, 8.9 times more Saturated Fat, 4.1 times more Omega 3, 7 times more Omega 6 and 71.1 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Fiber per 14 ounces.