Comparing Nutrients in 300 calories Almond pasteVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 300 calories
Almond paste
65.5g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
83.6g
Almond paste has 1.3 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, dry having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Almond Paste VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
300 calories of Almond paste have 34.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 11.5 times more Vitamin B1, 5.5 times more Vitamin B3 and 7 times more Vitamin B5 than Almond paste.
Both Almond paste and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
300 calories of Almond paste have 1.7 times more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 5.9 times more Calcium, 23.7 times more Iron and 2 times more Manganese than Almond paste.
Both Almond paste and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Zinc per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14.8 times more Fat, 3.2 times more Omega 3, 5.5 times more Omega 6 and 55.7 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6