Nutrient Comparison: Almond paste VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Almond paste have 4.1 times more Vitamin B2 and 1354 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin B6 than Almond paste.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Almond paste have 4.6 times more Calcium, 65 times more Magnesium, 11.7 times more Phosphorus, 22.4 times more Potassium and 21.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.2 times more Iron and 6.3 times more Water than Almond paste.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.5 times more Energy, 308.2 times more Fat, 262.9 times more Saturated Fat, 4.7 times more Carbohydrate, 278.8 times more Sugars, 16 times more Fiber and 5.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber