Nutrient Comparison: Almond paste VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 5 ounces of Almond paste have 4.1 times more Vitamin B2 and 1354 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.2 times more Vitamin B6 than Almond paste.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 5 ounces of Almond paste have 4.6 times more Calcium, 65 times more Magnesium, 11.7 times more Phosphorus, 22.4 times more Potassium and 21.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.2 times more Iron and 6.3 times more Water than Almond paste.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 9.5 times more Energy, 308.2 times more Fat, 262.9 times more Saturated Fat, 4.7 times more Carbohydrate, 278.8 times more Sugars, 16 times more Fiber and 5.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber