Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Dried Beechnuts:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Dried Beechnuts:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 37 times more Calcium, 2.1 times more Iron, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 72.6 times more Potassium, more Sodium and 5.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Beechnuts lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12 times more Energy, 555.6 times more Fat, 571.9 times more Saturated Fat, 3.3 times more Carbohydrate and 3.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy