Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Dried Beechnuts
Weight per 300 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
625g
Dried Beechnuts
52g
Dried Beechnuts have 12 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Dried Beechnuts:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 25.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Dried Beechnuts:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 444 times more Calcium, 25.3 times more Iron, more Phosphorus and 160.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.1 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 3.6 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 46.3 times more Fat and 47.7 times more Saturated Fat than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein