Nutrient Comparison: Almond paste VS Cereals, QUAKER, hominy grits, white, regular, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Almond paste have 112.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 7.4 times more Vitamin B1, 3.7 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- Both Almond paste and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Almond paste have 86 times more Calcium, 4.8 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.8 times more Iron than Almond paste.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 17.3 times more Fat, 17.5 times more Saturated Fat, 56.6 times more Sugars and 3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Protein per 14 ounces.