Almond paste has 1.3 times more energy per 100g than Cereals, QUAKER, hominy grits, white, regular, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, hominy grits, white, regular, dry having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, hominy grits, white, regular, dry?
Almond Paste VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Almond paste have 88.9 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 9.4 times more Vitamin B1, 4.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Almond paste.
Both Almond paste and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals, QUAKER, hominy grits, white, regular, dry:
300 calories of Almond paste have 67.8 times more Calcium, 3.8 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.5 times more Iron than Almond paste.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.7 times more Fat, 44.6 times more Sugars and 2.4 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While 300 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber