Nutrient Comparison: Almond paste VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 14 ounces of Almond paste have 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 37.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.3 times more Vitamin B1 and 4.1 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 14 ounces of Almond paste have 3 times more Calcium and 1.5 times more Magnesium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.7 times more Iron and 39.6 times more Sodium than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.7 times more Fat, 2 times more Saturated Fat and 1.2 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Protein per 14 ounces.