Nutrient Comparison: Almond paste VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 4.6 times more Vitamin B1, 4.4 times more Vitamin B6, more Vitamin B12 and 94 times more Vitamin C than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 14 ounces of Almond paste have 1.4 times more Calcium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 39.3 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 6.3 times more Fat, 2.5 times more Saturated Fat and 1.8 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Almond paste.