Comparing Nutrients in 500 calories Almond pasteVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 500 calories
Almond paste
109g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
142g
Almond paste has 1.3 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Almond Paste VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
500 calories of Almond paste have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 22.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 6 times more Vitamin B1, 1.5 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin B12 and 122 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.5 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium, 51 times more Sodium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.9 times more Fat and 1.4 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy per 500 calories.