Nutrient Comparison: Almond paste VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 5 ounces of Almond paste have 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 4.6 times more Vitamin B1, 4.4 times more Vitamin B6, more Vitamin B12 and 94 times more Vitamin C than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Almond paste vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 5 ounces of Almond paste have 1.4 times more Calcium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 39.3 times more Sodium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 6.3 times more Fat, 2.5 times more Saturated Fat and 1.8 times more Sugars than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Almond paste.