Nutrient Comparison: Almond paste VS Cooked Chopped Frozen Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Chopped Frozen Collards:
- 14 ounces of Almond paste have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 10.8 times more Vitamin E than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain more Vitamin A, 3.2 times more Vitamin B6, 264 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Chopped Frozen Collards provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Chopped Frozen Collards:
- 14 ounces of Almond paste have 8.3 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 5.5 times more Zinc than Cooked Chopped Frozen Collards.
- While 14 oz of Boiled Chopped Frozen Collards contain 5.6 times more Sodium and 6.3 times more Water than Almond paste.
- Both Almond paste and Cooked Chopped Frozen Collards contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 12.7 times more Energy, 67.7 times more Fat, 43.8 times more Saturated Fat, 1.6 times more Omega 3, 92.9 times more Omega 6, 6.7 times more Carbohydrate, 63.6 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Collards.
- 14 ounces of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6