Nutrient Comparison: Almond paste VS Cookies, chocolate sandwich, with extra creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Almond paste have 3.5 times more Vitamin B2, more Vitamin B6, 1.6 times more Vitamin B9 and 7.2 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Almond paste have 10.8 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 4.9 times more Iron, 1.9 times more Selenium and 39 times more Sodium than Almond paste.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.8 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Fat per 14 ounces.