Almond Paste VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, chocolate sandwich, with extra creme filling:
- 500 calories of Almond paste have 3.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 7.8 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
- While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Vitamin B3 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B3
- 500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B2
- Both Almond paste as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, chocolate sandwich, with extra creme filling:
- 500 calories of Almond paste have 11.7 times more Calcium, 1.5 times more Copper, 3.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 4.5 times more Iron, 1.8 times more Selenium and 35.9 times more Sodium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.2 times more Fat, 4.1 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein