Comparing Nutrients in 500 calories Almond pasteVS Cookies, fig bars
Weight per 500 calories
Almond paste
109g
Cookies, fig bars
144g
Almond paste has 1.3 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, fig bars?
Almond Paste VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, fig bars:
500 calories of Almond paste have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 15.8 times more Vitamin E than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.2 times more Vitamin B5 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Cookies, fig bars have insufficient amounts of Vitamin E
Both Almond paste as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, fig bars:
500 calories of Almond paste have 2 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Zinc than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 2.4 times more Iron and 51.2 times more Sodium than Almond paste.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Almond paste as well as Cookies, fig bars lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.9 times more Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 2 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and Cookies, fig bars offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cookies, fig bars provide inadequate amounts of Protein