Nutrient Comparison: Almond paste VS Cookies, fig bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cookies, fig bars:
- 1 kilogram of Almond paste has 1.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.8 times more Vitamin E than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cookies, fig bars:
- 1 kilogram of Almond paste has 2.7 times more Calcium, 3.1 times more Copper, 4.8 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.8 times more Iron and 38.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 3.8 times more Fat, 2.3 times more Saturated Fat, 2.2 times more Omega 6 and 2.4 times more Protein than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Cookies, fig bars offer comparable quantities of Omega 3 and Fiber per one kilogram.