Nutrient Comparison: Almond paste VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B9 and 6.3 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Almond paste have more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 1.3 times more Selenium and 15.3 times more Sodium than Almond paste.
- Both Almond paste and Cookies, sugar wafer, chocolate-covered contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 6.6 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Fat per 14 ounces.