Almond Paste VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Almond paste have 2.2 times more Vitamin B2, 5.6 times more Vitamin B9 and 7.2 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B9
- Both Almond paste as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Almond paste have more Calcium, 2 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- 500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Zinc
- Both Almond paste as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.6 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 5.7 times more Saturated Fat and 1.3 times more Omega 3 than Almond paste.
- Both Almond paste and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein