Nutrient Comparison: Almond paste VS Boiled Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Young Cowpeas with Salt:
- 14 ounces of Almond paste have 2.8 times more Vitamin B2 and 61.5 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 22 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Young Cowpeas with Salt:
- 14 ounces of Almond paste have 1.3 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 1.3 times more Potassium, 26.7 times more Sodium and 5.4 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.9 times more Energy, 73 times more Fat, 27.4 times more Saturated Fat, 2.9 times more Omega 3, 60 times more Omega 6, 2.4 times more Carbohydrate, 11.2 times more Sugars and 2.8 times more Protein than Boiled Young Cowpeas with Salt.
- Both Almond paste and Boiled Young Cowpeas with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6