Comparing Nutrients in 500 calories Almond pasteVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Almond paste
109g
Boiled Young Cowpeas with Salt
532g
Almond paste has 4.9 times more energy per 100g than Boiled Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Young Cowpeas with Salt?
Almond Paste VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Young Cowpeas with Salt:
500 calories of Almond paste have 12.6 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B5, 8.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 107.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Young Cowpeas with Salt:
500 kcal of Boiled and Drained Young Cowpeas with Salt contain 3.6 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 6.5 times more Potassium, 2.9 times more Selenium, 129.9 times more Sodium, 3.4 times more Zinc and 26.1 times more Water than Almond paste.
Both Almond paste and Boiled Young Cowpeas with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 15 times more Fat, 12.3 times more Omega 6 and 2.3 times more Sugars than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.7 times more Omega 3, 2 times more Carbohydrate, 5.1 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Boiled Young Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6