Nutrient Comparison: Almond paste VS Cranberry juice cocktail, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 14 ounces of Almond paste have 16.4 times more Vitamin B1, 59.1 times more Vitamin B2, 158 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 105 times more Vitamin C than Almond paste.
- Both Almond paste and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 14 ounces of Almond paste have 34.4 times more Calcium, 37.8 times more Copper, 22.9 times more Iron, 65 times more Magnesium, 26.8 times more Manganese, 258 times more Phosphorus, 26.2 times more Potassium, more Selenium and 74 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 6.3 times more Water than Almond paste.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 900 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein