Nutrient Comparison: Almond paste VS Cranberry juice cocktail, frozen concentrate, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 pound of Almond paste has 16.4 times more Vitamin B1, 59.1 times more Vitamin B2, 158 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 lb of Cranberry juice cocktail, frozen concentrate, prepared with water contains 105 times more Vitamin C than Almond paste.
- Both Almond paste and Cranberry juice cocktail, frozen concentrate, prepared with water provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 pound of Almond paste has 34.4 times more Calcium, 37.8 times more Copper, 22.9 times more Iron, 65 times more Magnesium, 26.8 times more Manganese, 258 times more Phosphorus, 26.2 times more Potassium, more Selenium and 74 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 lb of Cranberry juice cocktail, frozen concentrate, prepared with water contains 6.3 times more Water than Almond paste.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 900 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein