Comparing Nutrients in 500 calories Almond pasteVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 500 calories
Almond paste
109g
Cranberry juice cocktail, frozen concentrate, prepared with water
1064g
Almond paste has 9.7 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cranberry juice cocktail, frozen concentrate, prepared with water
Almond Paste VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 500 calories of Almond paste vs Cranberry juice cocktail, frozen concentrate, prepared with water:
500 calories of Almond paste have 6.1 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 9.7 times more Vitamin B5 and 1023.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cranberry juice cocktail, frozen concentrate, prepared with water:
500 calories of Almond paste have 3.5 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 26.5 times more Phosphorus, 2.7 times more Potassium and 7.6 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 61 times more Water than Almond paste.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and 92.4 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
Both Almond paste and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein