Nutrient Comparison: Almond paste VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Croutons, plain:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Croutons, plain.
- While 14 oz of Croutons, plain contain 7.6 times more Vitamin B1, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Croutons, plain:
- 14 ounces of Almond paste have 2.3 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Croutons, plain.
- While 14 oz of Croutons, plain contain 2.6 times more Iron, 8.9 times more Selenium and 77.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.2 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 3 and 4.6 times more Omega 6 than Croutons, plain.
- While 14 oz of Croutons, plain contain 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Croutons, plain offer comparable quantities of Energy and Fiber per 14 ounces.