Almond Paste VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Croutons, plain?
Lets compare vitamin content per 500 calories of Almond paste vs Croutons, plain:
- 500 calories of Almond paste have 1.4 times more Vitamin B2 than Croutons, plain.
- While 500 kcal of Croutons, plain contain 8.5 times more Vitamin B1, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Croutons, plain:
- 500 calories of Almond paste have 2 times more Calcium, 2.5 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Croutons, plain.
- While 500 kcal of Croutons, plain contain 2.9 times more Iron, 10 times more Selenium and 87.3 times more Sodium than Almond paste.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 3.7 times more Fat, 2.5 times more Omega 3 and 4.1 times more Omega 6 than Croutons, plain.
- While 500 kcal of Croutons, plain contain 1.7 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- Both Almond paste and Croutons, plain offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Croutons, plain provide inadequate amounts of Omega 3 and Omega 6