Nutrient Comparison: Almond paste VS Croutons, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Croutons, plain:
- 1 pound of Almond paste has 1.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Croutons, plain.
- While 1 lb of Croutons, plain contains 7.6 times more Vitamin B1, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Croutons, plain:
- 1 pound of Almond paste has 2.3 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Croutons, plain.
- While 1 lb of Croutons, plain contains 2.6 times more Iron, 8.9 times more Selenium and 77.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 4.2 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 3 and 4.6 times more Omega 6 than Croutons, plain.
- While 1 lb of Croutons, plain contains 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Croutons, plain offer comparable quantities of Energy and Fiber per one pound.