Nutrient Comparison: Almond paste VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Dandelion Greens:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 5.5 times more Vitamin E than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Dandelion Greens:
- 14 ounces of Almond paste have 1.2 times more Calcium, 3.9 times more Copper, 5.4 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 14 times more Selenium and 5.3 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 4.9 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Boiled Dandelion Greens contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.9 times more Energy, 46.2 times more Fat, 18 times more Saturated Fat, 5.2 times more Omega 3, 24.9 times more Omega 6, 7.5 times more Carbohydrate, 72.5 times more Sugars, 1.7 times more Fiber and 4.5 times more Protein than Boiled Dandelion Greens.
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6