Nutrient Comparison: Almond paste VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dill Weed:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain more Vitamin A, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 850 times more Vitamin C than Almond paste.
- Both Almond paste and Dill Weed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dill Weed:
- 14 ounces of Almond paste have 3.1 times more Copper, 2.4 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Zinc than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 4.1 times more Iron, 1.5 times more Manganese, 2.4 times more Potassium, 6.8 times more Sodium and 6.1 times more Water than Almond paste.
- Both Almond paste and Dill Weed contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.7 times more Energy, 24.8 times more Fat, 43.8 times more Saturated Fat, 15.3 times more Omega 3, 68 times more Omega 6, 6.8 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6